Our Mission
DauFit is a personalized training program designed to guide, educate, and empower you toward a healthy, sustainable lifestyle.
Located in the heart of Portland, our studio is equipped with the tools and expertise to help you reach your fitness goals.
Contact us today to schedule your complimentary fitness assessment.
Our Programs
CORRECTIVE
Mastering Form
Learn and practice proper hip hinging techniques for deadlifts, squats, and core engagement.
Build confidence using appropriate weights and complete full sets with proper form to maximize results and prevent injury.
STRENGTH & METABOLIC
Overload Principle: Learn the importance of progressively overloading the musculoskeletal system to sustain long-term physiological adaptations through strength training.
Train with a specialized, individualized program tailored to your specific goals—designed to maximize results and build lasting strength.
MAINTENANCE
Building on the progress achieved during the corrective and strength & metabolic phases, this stage focuses on sustaining your results. We’ll guide your ongoing journey with a customized plan to maintain your progress and continue advancing your long-term health and fitness goals.
