Our Mission
DauFit is a personalized training program that guides, educates, and elevates to a healthy and good-practice lifestyle.
Located in the heart of Portland, our studio has the equipment and resources to help you achieve your health goals.
To learn more, contact us today for a complementary fitness assessment.
Our Programs
CORRECTIVE
Mastering form: learn and practice the proper way of hips hinging in Deadlift, Squat, and Core engagement.
Learn to use appropriate weights in your lifts and perform a full set of repetitions with good form.
STRENGTH & METABOLIC
Overload principle: Learn the importance of overload the musculoskeletal system to sustain physiological adaptations from strength training over time.
Practice a specialized program—tailored to each individual—targeted for the specific goals of each client.
MAINTENANCE
With the success you’ve found in the corrective and strength and metabolic phases, we’ll chart your ongoing journey to maintain your progress and meet the fitness and health goals going forward.
